Is Austin Eastciders Luck Springs Hard Lemonade & Tea Variety Pack 12 oz Cans Low FODMAP?
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Why it's not low FODMAP
- filtered water
- peach concentrate
- natural flavors
filtered water
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Lemonade: Filtered Water, Alcohol From Cold-Brewed Sugar, Lemon Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide. Peach Tea: Filtered Water, Alcohol From Cold-Brewed Sugar, Peach Concentrate, Black Tea Concentrate, Natural Flavors, Carbon Dioxide. Half & Half: Filtered Water, Alcohol From Cold-Brewed Sugar, Black Tea Concentrate, Lemon Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide. Raspberry Tea: Filtered Water Alcohol From Cold-Brewed Sugar Black Tea Concentrate, Raspberry Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Austin Eastciders Luck Springs Hard Lemonade & Tea Variety Pack 12 oz Cans is available at 2 retailers
About this product
Beverage · Can