Is Austin Eastciders Luck Springs Hard Lemonade & Tea Variety Pack 12 oz Cans Low FODMAP?

Ingredients

Lemonade: Filtered Water, Alcohol From Cold-Brewed Sugar, Lemon Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide. Peach Tea: Filtered Water, Alcohol From Cold-Brewed Sugar, Peach Concentrate, Black Tea Concentrate, Natural Flavors, Carbon Dioxide. Half & Half: Filtered Water, Alcohol From Cold-Brewed Sugar, Black Tea Concentrate, Lemon Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide. Raspberry Tea: Filtered Water Alcohol From Cold-Brewed Sugar Black Tea Concentrate, Raspberry Concentrate, Cane Sugar, Natural Flavors, Carbon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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