Is AustiNuts South of the Border Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic
- onion
- garlic powder
- onion powder
- beet powder
- bulgur wheat
- malted barley flour as a natural enzyme additive
- unbleached wheat flour
- +6 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Hot & Spicy Peanuts (Peanuts, Super Hot & Spicy Seasoning (Salt, Cayenne, Spices, Dextrose, Monosodium Glutamate, Onion, Natural Flavors, Garlic, Annatto Extract, Citric Acid, Silicon Dioxide, (Less Than 2% To Prevent Caking)), Soybean Oil And Cayenne Pepper, Cajun Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Including Paprika) Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder Processed With Alkali), Oleoresin, Paprika), Salt, Beet Powder, Turmeric (Color)), Fried Green Peas Peas, Palm Oil, Sea Salt And Color Usd&c Yellow 5, Blue 1, Cajun Corn Sticks Yellow Corn Masa, Soybean Oil, Cajun Seasoning Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (Coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid, Cayenne Pumpkin Kernels Pumpkin Kernels, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AustiNuts South of the Border is available at 1 retailer
About this product
Snack · Pouch, Dried