This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Australian Organic Food Co. Classic Tomato Passata 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth purée offers a bright, tangy-sweet flavor and velvety, consistent texture suited to sauces, soups, stews and pizza bases. Consumers commonly cite reliable thickness, ease of blending and convenient packaging; some reviews note occasional batch variability in flavour concentration and texture consistency across purchases. While perceived value varies among shoppers.

Ingredients

Organic Australian Tomatoes (99%) [Diced, Reconstituted Puree], Australian Organic Apple Cider Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.