Is Australia's Own Barista Almond Long Life Milk UHT 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild almond flavor with a smooth, slightly creamy texture; commonly used to add nutty notes to coffee, cereal, smoothies and baking. Reviewers often cite convenient shelf-stability, consistent taste and ease of frothing for hot drinks, while noting varied preferences for sweetness and mouthfeel among users, across purchase experiences and packaging

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Why it's a maybe for low FODMAP

australian almonds

australian almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Australian water, Australian Almonds (3.5%), Sugar, Vegetable Oil (Canola or Sunflower), Maltodextrin (from Corn), Acidity Regulators (Potassium Citrate, Dipotassium Phosphate), Vegetable Gums (Gellan Gum, Xanthan Gum, Locust Bean Gum), Minerals (Calcium Carbonate), Emulsifier (Sunflower Lecithin), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.