Is Authentic Curries & World Foods Faggots and Peas Low FODMAP?

Ingredients

mushy peas, pork faggots, onion gravy, mushy peas contains: rehydrated processed peas, water, sugar, salt, colours (e102, e142), pork faggots contains: water, pork, rusk (contains: wheat flour, salt, raising agent: e503), pork liver, cornflour, onions, natural colour: caramel, yeast extract, sage, black pepper, onion gravy contains: gravy mix, contains: water, glucose syrup, modified starch, potato starch, onion powder, mushroom powder, rapeseed oil, brown sugar,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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