Is Authentic Imported Pearl Sugar Belgian Waffles (15 Count) Low FODMAP?
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Why it's not low FODMAP
- non-gmo soy flour
- non-gmo beet
- unbromated wheat flour
non-gmo soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Unbleached, Unbromated Wheat Flour, Pearl Sugar (Non-gmo Beet), Non-hydrogenated Margarine (Palm Oil, Non -Gmo Canola Oil, Water, Non- Iodized Salt, Mono And Diglycerides, Citric Acid, Beta-carotene), Cage-free Eggs, Water, Invert Sugar, Yeast, Non-gmo Soy Flour, Non-iodized Salt
Check Authentic Imported Pearl Sugar Belgian Waffles (15 Count) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Authentic Imported Pearl Sugar Belgian Waffles (15 Count) is available at 1 retailer
About this product
Bread · Piece