Is Authentic Menu Gourmet Triple Berry Gourmet Cheese Spread, 8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
natural strawberry flavor
natural flavor
whey

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), BERRY FRUIT PREP (STRAWBERRIES, WATER, BLACKBERRIES, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, COLOURS), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, MODIFIED MILK INGREDIENTS, SOY LECITHIN, PLANT MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE), MODIFIED CORN STARCH, NATURAL STRAWBERRY FLAVOR, CITRIC ACID, POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.