Is Authentic New Mexican Red Chile Cheese Enchiladas Low FODMAP?

Ingredients

Red Chile Sauce (Red Chile Peppers, Water, Salt, Foodstarch -Modified, Granulated Garlic, Onion Powder, Beef Base (Hydrolyzed Soy Protein, Salt, Partially Hydrogenated Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef (Cooked Beef And Salt), Disodium Inosinate, Disodium Guanylate, Caramel Color And Potassium Sorbate), Oregano), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Tortilla (Corn Masa Flour (Corn Flour, Propionic Acid (To Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid , Phosphoric Acid (Acidulant), And Enzymes (To Preserve Freshness)), Water, Corn Softener (Soy Fiber, Defatted Soy Flour, Soy Lecithin, Xanthan Gum, Enzymes)), Water, Sodium Alginate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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