No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avalanche 99% Sugar Free Coffee Mix Caramel 160G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Caramel instant coffee mix delivers a pronounced caramel flavor with a smooth, slightly creamy mouthfeel and fine, fast-dissolving texture. Commonly prepared with hot water or milk for quick lattes, iced coffee, or dessert flavoring. Reviewers report consistent sweetness and convenience, though some mention a mild artificial aftertaste in certain batches.

Ingredients

Natural Sweeteners (Erythritol, Stevia), Milk Solids, Glucose Syrup, Coconut Oil, Instant Coffee, Flavour, Salt, Stabiliser, Emulsifier, Anti-caking Agent, Colour (160A)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Avalanche 99% Sugar Free Coffee Mix Caramel 160G | Spoonful