Is COFFEE MATE Sugar Free Hazelnut Liquid Coffee Creamer 32fl oz Bottle Low FODMAP?
Description
Hazelnut-flavored liquid creamer offers a smooth, creamy texture that blends easily into hot or iced coffee, used commonly in lattes, cold brew, and coffee shops-at-home. Reviewers praise convenient pourable bottle and strong flavor; some note a lingering artificial aftertaste or uneven sweetness and occasional separation in refrigerated coffee over time.
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Description
Hazelnut-flavored liquid creamer offers a smooth, creamy texture that blends easily into hot or iced coffee, used commonly in lattes, cold brew, and coffee shops-at-home. Reviewers praise convenient pourable bottle and strong flavor; some note a lingering artificial aftertaste or uneven sweetness and occasional separation in refrigerated coffee over time.
Ingredients
Water, Corn Syrup (Adds A Trivial Amount Of Sugar), Vegetable Oil (High Oleic Soybean And/or High Oleic Canola), Less Than 2% Of Micellar Casein (A Milk Derivative), Not A Source Of Lactose, Maltodextrin (Adds A Trivial Amount Of Sugar), Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavor, Carrageenan, Sucralose, Acesulfame, Potassium (Non-nutritive Sweetener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.