No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avalanche Matcha Bubble Tea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tapioca Balls (tapioca Flour, Water, Sugar, Potato Starch, Thickeners (1442, 1420, 466), Plum Extract, Flavour Sachet (skim Milk Powder, Sugar, Glucose Syrup, Sweeteners (erythritol, Steviol Glucosides), Medium Chain Triglycerides, Rice Starch, Green Tea Extract (1.2%), Flavours, Vegetable And Spirulina Extract For Colour, Stabiliser (340), Anticaking Agent (341)). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Avalanche Matcha Bubble Tea is available at 1 retailer

Woolworths

About this product

Beverage · Liquid

Flavor
EarthySweet
Texture
CreamyChewy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Avalanche Matcha Bubble Tea | Spoonful