Is Avocado Cilantro Dressing & Dip - 22 fl oz - Good & Gather™ Low FODMAP?

Ingredients

Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Expeller Pressed Canola Oil, Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Canola Oil, Whey Protein Concentrate, Onion Puree, Distilled White Vinegar, Poblano Pepper, Avocado Puree, Salt, Lemon Juice, Cilantro, Cane Sugar, Xanthan Gum, Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Garlic Puree, Onion Powder, Black Pepper, Natural Flavor, Cumin, Spice, Lemon Juice Concentrate, Fruit Juice Concentrate (For Color), Turmeric Oleoresin (For Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products