Is AVOCADO CILANTRO TAQUERIA STREET TACO SAUCE, AVOCADO CILANTRO Low FODMAP?

Ingredients

Tomatillo , Water, Hass Avocados, Jalapeno Puree [Jalapeno Peppers, Citric Acid (To Acidify)], Canola Oil, Contains 2% or less of : Garlic, Cilantro, Salt, Modified Food Starch, Dehydrated Onion, Xanthan Gum, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Sodium Erythorbate (Preservative), Titanium Dioxide, FD&C Yellow #5, Propylene Glycol (Preservative), FD&C Yellow #6, FD&C Blue #1, Citric Acid (To Acidify), Sodium Benzoate (Preservative). Produced in a facility that also processes: Treenuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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