Is AVOCADO CILANTRO TAQUERIA STREET TACO SAUCE, AVOCADO CILANTRO Low FODMAP?
Description
Smooth, creamy sauce with bright herbaceous and tangy notes, offering mild heat and a slightly fatty mouthfeel; reviewers commonly praise its fresh flavor and versatility on tacos, burritos, grilled proteins, and as a dip, while some note mild spice and occasional thin consistency depending on heat level and packaging concerns.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- natural flavor
- hass avocados
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy sauce with bright herbaceous and tangy notes, offering mild heat and a slightly fatty mouthfeel; reviewers commonly praise its fresh flavor and versatility on tacos, burritos, grilled proteins, and as a dip, while some note mild spice and occasional thin consistency depending on heat level and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatillo , Water, Hass Avocados, Jalapeno Puree [Jalapeno Peppers, Citric Acid (To Acidify)], Canola Oil, Contains 2% or less of : Garlic, Cilantro, Salt, Modified Food Starch, Dehydrated Onion, Xanthan Gum, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Sodium Erythorbate (Preservative), Titanium Dioxide, FD&C Yellow #5, Propylene Glycol (Preservative), FD&C Yellow #6, FD&C Blue #1, Citric Acid (To Acidify), Sodium Benzoate (Preservative). Produced in a facility that also processes: Treenuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
AVOCADO CILANTRO TAQUERIA STREET TACO SAUCE, AVOCADO CILANTRO is available at 3 retailers
About this product
Sauce · Bottle, Liquid