Is AVOCADO MANGO TANGO ROLL WR, AVOCADO MANGO TANGO Low FODMAP?

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), MANGO, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SESAME SEEDS, SEAWEED, CILANTRO, LETTUCE, SOY SAUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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