This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avocado Oil Plant-Based Butter Vegetable Oil Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The spread delivers a mild buttery flavor and a smooth, creamy texture that melts evenly. Commonly used for spreading on toast, baking, sautéing, and finishing vegetables, reviewers note performance for cooking, ease of use, consistent spreadability, and occasional comments about slight oiliness or variability in firmness from tub to tub.

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Ingredients

Purified Water, Avocado Oil, Soybean Oil, Palm Kernel And Palm Oil, Salt, Soy Lecithin, Monoglycerides, Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Avocado Oil Plant-Based Butter Vegetable Oil Blend is available at 5 retailers

H-E-BShopRiteTargetHarris TeeterIGA

About this product

Butter · Spreadable

Flavor
ButteryMild
Texture
CreamySmoothOily
Commonly used for
BakingCookingSandwichTopping
Low FODMAP? Avocado Oil Plant-Based Butter Vegetable Oil Blend | Spoonful