Is AVOCADO VINAIGRETTE GRAIN BOWL, AVOCADO VINAIGRETTE Low FODMAP?

Ingredients

BROWN RICE, PICO (ONION, GARLIC, CILANTRO, LIME JUICE, SALT), BLACK BEANS, AVOCADO VINAIGRETTE (FILTERED WATER, AVOCADO PUREE [HAAS AVOCADO, SEA SALT, CITRIC ACID, ONION, ASCORBIC ACID, GARLIC, SODIUM ALGINATE, XANTHAN GUM], SALSA VERDE [TOMATILLO, JALAPENO, WATER, CILANTRO, SALT, ONION, GARLIC, SUGAR], ORGANIC SUNFLOWER OIL, WHITE BALSAMIC VINEGAR, ORGANIC SUGAR, LIME JUICE CONCENTRATE, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN TEA, CULTURED DEXTROSE, CITRUS FIBER, CITRIC ACID, XANTHAN GUM), CORN, QUESO FRESCO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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