Is AWESOME COOKIES & CREAM FUDGE PREMIUM MIX KIT, AWESOME COOKIES & CREAM FUDGE Low FODMAP?

Ingredients

INGREDIENTS: SUGAR, CRUSHED VANILLA FLAVORED FILLED CHOCOLATE SANDWICH COOKIES [CONTAINS SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DUTCH-PROCESSED COCOA, INVERT SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY], MALTODEXTRIN, MODIFIED FOOD STARCH, SOYBEAN OIL, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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