Is Ayam Nasi Goreng Malay Paste For Stir Fry Rice 185G Low FODMAP?

Ingredients

Onion, Water, Soya Bean Oil, Thick Soya Sauce (Sugar, Soya Sauce (Soya Bean, Rice Flour, Wheat Flour, Water, Salt), Colour 150A, 150C, Water, Salt, Food Acid , Flavour), Garlic, Tomato Paste, Salt, Suagr, Fermented Bean Paste (Soy Bean, Water, Salt, Wheat Flour), Dried Chilli, Pepper, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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