Is Ayam Curry Paste Red Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, aromatic red curry paste delivers a spicy-sweet flavor profile with a smooth, slightly oily paste texture that blends easily into sauces and broths. Commonly used to make curries, marinades, stir-fry sauces, and soups. Reviews note consistent heat, good depth of flavor, and convenient jar packaging and quick meal prep.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

shallot
garlic

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Lemongrass, Red Chilli (13%), Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Coriander Seed), Sugar, Coriander Root, Kaffir Lime Leaf, Yeast Extract

Check Ayam Curry Paste Red against your own diets in the app.

Take it with you

Scan to open Ayam Curry Paste Red in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ayam Curry Paste Red in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.