No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ayam Thai Red Curry Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold, aromatic red curry paste delivers a spicy-sweet flavor profile with a smooth, slightly oily paste texture that blends easily into sauces and broths. Commonly used to make curries, marinades, stir-fry sauces, and soups. Reviews note consistent heat, good depth of flavor, and convenient jar packaging and quick meal prep.

Ingredients

Lemongrass, Red, Chilli (13%), Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (cumin, Coriander Seed), Sugar, Coriander Root, Kaffir Lime Leaf, Yeast Extract. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ayam Thai Red Curry Paste Low FODMAP? | Spoonful