Is Ayam Thai Yellow Curry Paste | 185g Low FODMAP?
Description
A mild, aromatic paste offering gentle, subtly spiced flavor and a smooth, spreadable texture. Commonly used to flavor curries, soups, marinades, stir-fries and dipping sauces. Reviewers note approachable heat, authentic taste and versatility, with occasional comments about packaging and variability in seasoning intensity and occasional regional variation across purchase lots.
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Why it's not low FODMAP
- garlic
- shallot
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild, aromatic paste offering gentle, subtly spiced flavor and a smooth, spreadable texture. Commonly used to flavor curries, soups, marinades, stir-fries and dipping sauces. Reviewers note approachable heat, authentic taste and versatility, with occasional comments about packaging and variability in seasoning intensity and occasional regional variation across purchase lots.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Turmeric, Soybean Oil, Shallot, Curry Powder (Coriander Seeds, Chilli, Turmeric, Fennel Seed, Cumin, Cinnamon, Nutmeg, Clove, Fenugreek), Salt, Garlic, Chilli Powder, Shrimp Paste (Shrimp, Salt), Finger Root, Coriander, Galangal, Lime Juice, Lemongrass, Coriander Seed, Kaffir Lime, Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ayam Thai Yellow Curry Paste | 185g is available at 2 retailers
About this product
Sauce · Spreadable