Is Aylmer Accents Original Green Pepper, Celery & Onions Chunky Stewed Tomatoes Low FODMAP?

Ingredients

Tomatoes, Tomato Juice, Sugar, Salt Dehydrated Vegetables (Onions And Celery And Green Bell Peppers), Citric Acid (Acidulant), Calcium Chloride, Spice Tomates, Jus De Tomates Sucre, Sel, Legumes Deshydrates (Oignons Et Celeri Et Poivrons Verts), Acide Citrique (Comme Acidulant), Chlorure De Calcium, Epices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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