Is Aylmer Cream Of Mushroom • Crème De Champignons Low FODMAP?
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Ingredients
Water, Mushrooms, Canola Oil, Modified Corn Starch, Cream (milk, Cream), Corn Starch, Whey Powder, Dried Mushrooms, Enriched Wheat Flour, Potassium Chloride, Sea Salt, Sodium Phosphate, Titanium Dioxide, Sugar, Salt, Garlic Powder, Onion Powder, Dehydrated Parsley, Seasoning. Contains Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.