Is Azumaya Tofu Firm - 14 Oz Low FODMAP?
Description
Mild, neutral flavor and firm, dense texture that holds shape when sliced or cubed; commonly used in stir-fries, grilling, baking, pan-frying and marinating. Customers note consistent firmness, good water drainage and ability to absorb seasonings, producing crisped edges when cooked while remaining tender inside and suitable for salads and bowls.
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Description
Mild, neutral flavor and firm, dense texture that holds shape when sliced or cubed; commonly used in stir-fries, grilling, baking, pan-frying and marinating. Customers note consistent firmness, good water drainage and ability to absorb seasonings, producing crisped edges when cooked while remaining tender inside and suitable for salads and bowls.
Ingredients
Water, Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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