Is B Fit Organic Dragon Fruit Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic maca
  • organic ginseng
  • organic manuka honey
  • natural flavour from non-gmo plants
  • +2 more

organic maca

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

organic ginseng
organic manuka honey
natural flavour from non-gmo plants

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered water, organic agave nectar, organic coconut water, organic lemon juice concentrate. organic dragon fruit flavour, organic raspberry concentrate, organic vegetable glycerin, organic fruit punch flavour, organic amla fruit, sea salt, natural flavour from non-GMO plants, purple carrot, organic maqui berries, organic manuka honey, organic ginseng, organic maca.

Check B Fit Organic Dragon Fruit against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruitySweetCitrusTangy
Texture
Smooth
Commonly used for
DrinkingOn The Go