Is B Happy Peanut Butter, All Natural, Joy to the World - White and Dark Chocolate, Cranberries 12 oz Low FODMAP?

Ingredients

Honey Roasted Peanuts (peanuts, sugar, honey, vegetable oil, salt, modified food starch, maltodextrin and xanthan gum), dried cranberries (sugar, sunflower oil), white chocolate chips (sugar, nonfat milk, hydrogenated vegetable oil (palm kernel, soybean and palm) palm kernel oil, contains less than 2% or less of cornstarch, artificial flavors, salts, soy lecithin), dark chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), peanut oil. CONTAINS COCONUT, MILK, PEANUT. Made in a facility that contains wheat, soy, milk, peanuts, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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