Is BABY BACK PORK RIBS IN BBQ SAUCE, HOT & SPICY Low FODMAP?
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Ingredients
PORK BABY BACK RIB, HOT & SPICY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MOLASSES, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENT), MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, SPICES, LEMON JUICE, NATURAL FLAVOR, GARLIC POWDER, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), ONION POWDER), WATER, SPICE RUB (SALT, SPICES & FLAVORINGS, PAPRIKA, SMOKED PAPRIKA, TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), CARAMEL COLOR, SUGAR), SALT, DEXTROSE, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.