Is Baby brie bites, raspberry chipotle Low FODMAP?
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Ingredients
Brie cheese (pasteurized cow's milk, cream, cultures, salt, enzymes), phyllo dough (enriched unbleached unbromated wheat flour [enriched wheat flour {niacin, iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], filtered water, cornstarch with tricalcium phosphate, natural flavor, malted barley flour, soybean oil, salt, soy lecithin), rasbperry jam (cane sugar, seedless raspberry puree, water, lemon juice concentrate, fruit pectin), brown sugar, chipotle pepper puree (chipotle peppers, tomato puree, onions, vinegar canola oil, sugar, salt, paprika, garlic), modified cornstarch, xanthan gum, soybean oil, clarified butter (cream and natural flavoring).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.