Is Baby brie bites, raspberry chipotle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic
cream and natural flavoring
tomato puree
natural flavor
malted barley flour
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Brie cheese (pasteurized cow's milk, cream, cultures, salt, enzymes), phyllo dough (enriched unbleached unbromated wheat flour [enriched wheat flour {niacin, iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], filtered water, cornstarch with tricalcium phosphate, natural flavor, malted barley flour, soybean oil, salt, soy lecithin), rasbperry jam (cane sugar, seedless raspberry puree, water, lemon juice concentrate, fruit pectin), brown sugar, chipotle pepper puree (chipotle peppers, tomato puree, onions, vinegar canola oil, sugar, salt, paprika, garlic), modified cornstarch, xanthan gum, soybean oil, clarified butter (cream and natural flavoring).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.