Is Bachan's Gluten-Free Japanese Barbecue Sauce Low FODMAP?
Description
Bachan's Japanese Barbecue Sauce is a tare sauce made in Japan. It is a versatile sauce that enhances the flavor of meat, veggies, rice, and everything in between. This sauce is free from preservatives and is made from clean ingredients. People enjoy using it with buns and some even recommend the spicy sauce as a delicious alternative to soy sauce. Bachan's Japanese Barbecue Sauce is a high-quality product that adds a savory and authentic taste to various dishes.
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Why it's not low FODMAP
- organic garlic
- green onion
- tomato paste
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bachan's Japanese Barbecue Sauce is a tare sauce made in Japan. It is a versatile sauce that enhances the flavor of meat, veggies, rice, and everything in between. This sauce is free from preservatives and is made from clean ingredients. People enjoy using it with buns and some even recommend the spicy sauce as a delicious alternative to soy sauce. Bachan's Japanese Barbecue Sauce is a high-quality product that adds a savory and authentic taste to various dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Tamari Soy Sauce(water, Soybeans, Salt, Sugar), Cane Sugar, Mirin (water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bachan's Gluten-Free Japanese Barbecue Sauce is available at 2 retailers
About this product
Sauce · Bottle