Is BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut chips
honey
shredded coconut
cashews

coconut chips

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, SWEETENED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {A NON-GMO EMULSIFIER}, VANILLA EXTRACT), PECANS, CASHEWS, HIGH OLEIC SUNFLOWER OIL, HONEY, SUNFLOWER SEEDS, VERMONT MAPLE SYRUP, PUMPKIN SEEDS, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.