No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BACK TO NATURE, BLACK BEAN CRACKERS, FIESTA LIME, FIESTA LIME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, BLACK BEANS, POTATO STARCH, FIESTA LIME SEASONING (SEA SALT, DRIED CANE SYRUP, BROWN RICE, CHILI PEPPER POWDER [SPICES, SEA SALT, GARLIC], GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CANOLA OIL, LIME FLAVOR), SAFFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cracker · Cracker

Flavor
CitrusGarlickySpicySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? BACK TO NATURE, BLACK BEAN CRACKERS, FIESTA LIME, FIESTA LIME | Spoonful