Is BACK TO NATURE, BROWNIE COOKIES, DOUBLE CHOCOLATE CHERRY, DOUBLE CHOCOLATE CHERRY Low FODMAP?
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Why it's not low FODMAP
- cherries
- sweetened dried cherries
- natural flavor
- raisin paste
- agave syrup
- semisweet chocolate
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WHITE RICE FLOUR, AGAVE SYRUP, CANE SUGAR, ORGANIC INVERT SYRUP, PALM OIL, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCOA PROCESSED WITH ALKALI (DUTCHED), BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, RAISIN PASTE, CORN STARCH, MILLED CHIA, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, VITAMIN E TO PROTECT FLAVOR.
Check BACK TO NATURE, BROWNIE COOKIES, DOUBLE CHOCOLATE CHERRY, DOUBLE CHOCOLATE CHERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
BACK TO NATURE, BROWNIE COOKIES, DOUBLE CHOCOLATE CHERRY, DOUBLE CHOCOLATE CHERRY is available at 1 retailer
About this product
Cookie · Whole