Is Back To Nature Harvest Blend, 10-Ounce Pouches (Pack of 3) Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- cashews
- almonds
- raisins
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Raisins, Cashews, Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Pecans, Dried Apricots, High Oleic Sunflower Oil, Expeller-pressed Oleic Vegetable Oil (Sunflower, Safflower), Contains: Cashew, Almond, Pumpkin Seed, Sunflower Seed, Pecan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Back To Nature Harvest Blend, 10-Ounce Pouches (Pack of 3) is available at 1 retailer
About this product
Snack · Pouch