Is Back To Nature™ Plant Based Snacks Gluten Free Sea Salt & Cracked Black Pepper Rice Thin Crackers 4 Oz. Box Low FODMAP?
Description
Thin, crisp crackers deliver bright sea-salt notes and a sharp cracked black-pepper bite, offering a light, airy crunch. Commonly used as a snack, for cheese boards, or with dips and spreads, reviewers praise the flavor and crispness while noting occasional fragility and small serving size in some packages, overall satisfaction.
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Description
Thin, crisp crackers deliver bright sea-salt notes and a sharp cracked black-pepper bite, offering a light, airy crunch. Commonly used as a snack, for cheese boards, or with dips and spreads, reviewers praise the flavor and crispness while noting occasional fragility and small serving size in some packages, overall satisfaction.
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa Seeds, Sesame Seeds, Sea Salt & Pepper Seasoning (Sea Salt, Potassium Chloride, Black Pepper Natural Flavors), Millet, Flax Seeds, Amaranth Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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