Is Back to Nature Rosemary & Olive Oil Stoneground Wheat Crackers Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Safflower Oil, Seasoning (brown Rice Flour, Sea Salt, Rosemary, Cane Sugar, Onion Powder, Olive Oil), Whole Wheat Flour, Whole Wheat Flakes, Whole Brown Flax Seed, Cane Sugar, Brown Rice Syrup, Contains 2% Or Less Than Of Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Barley Malt Extract, Soy Lecithin, Enzymes. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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