Is Back to Nature Gluten Free?

Ingredients

Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Corn Starch, Seasoning Blend (yeast Extract, Organic Rice Maltodextrin, Onion Powder, Garlic Powder, Lactic Acid, Calcium Lactate, Organic Vinegar Powder, Acacia Gum, Sugar, Organic Corn Maltodextrin, Natural Flavor, Silicon Dioxide), Palm Oil, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Contains 2% Or Less Than Of Sunflower Lecithin, Yeast Extract, Cane Sugar, Salt, Annatto Extract (for Color), Lactic Acid, Onion Powder, Garlic Powder. Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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