Is Back to Nature Low FODMAP?

Ingredients

Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Corn Starch, Seasoning Blend (yeast Extract, Organic Rice Maltodextrin, Onion Powder, Garlic Powder, Lactic Acid, Calcium Lactate, Organic Vinegar Powder, Acacia Gum, Sugar, Organic Corn Maltodextrin, Natural Flavor, Silicon Dioxide), Palm Oil, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Contains 2% Or Less Than Of Sunflower Lecithin, Yeast Extract, Cane Sugar, Salt, Annatto Extract (for Color), Lactic Acid, Onion Powder, Garlic Powder. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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