Is Back To NatureBack to Nature Crackers -- Kale & Sea Salt -- 6.5 oz Low FODMAP?
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Ingredients
Wheat Flour, Graham Flour, Safflower Oil, Potato Starch, Corn Starch, Kale, Brown Rice Syrup, Evaporated Cane Sugar, Leaveing (Monocalcium Phosphate, Baking Sode), Salt, Natural Flavors, Sea Salt Blend (Sea Salt, Potassium Chloride, Magnesium Salts), Contains: Wheat, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.