Is Back To NatureBack to Nature Crackers -- Kale & Sea Salt -- 6.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

graham flour
natural flavors
wheat flour

graham flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Wheat Flour, Graham Flour, Safflower Oil, Potato Starch, Corn Starch, Kale, Brown Rice Syrup, Evaporated Cane Sugar, Leaveing (Monocalcium Phosphate, Baking Sode), Salt, Natural Flavors, Sea Salt Blend (Sea Salt, Potassium Chloride, Magnesium Salts), Contains: Wheat, Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.