Is Backwoods Jerky Seasonings Low FODMAP?

Ingredients

ORIGINAL SEASONING INGREDIENTS: SALT, MALTODEXTRIN, SPICES, RED PEPPER, MONOSODIUM GLUTAMATE, PAPRIKA, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), DEXTROSE, DEHYDRATED GARLIC, ONION POWDER, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING. MESQUITE SEASONING INGREDIENTS: SALT, MALTODEXTRIN, DEXTROSE, MONOSODIUM GLUTAMATE, PAPRIKA, DEHYDRATED GARLIC, RED PEPPER, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), SPICES, SOYBEAN OIL (AS A PROCESSING AID), NATURAL MESQUITE SMOKE FLAVOR, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING. HICKORY SEASONING INGREDIENTS: SALT, MALTODEXTRIN, SPICES, MONOSODIUM GLUTAMATE, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), DEXTROSE, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR (INCLUDING HICKORY), SOYBEAN OIL (AS A PROCESSING AID), NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING. HOT SEASONING INGREDIENTS: SALT, DEXTROSE, SPICES, RED PEPPER, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SOYBEAN OIL (AS A PROCESSING AID), PAPRIKA, SPICE EXTRACTIVE, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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