Is BACON EGG, CHEESE & BACON ON A BREAKFAST FLATBREAD, BACON Low FODMAP?
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Ingredients
FLATBREAD: FLOUR, (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), YEAST, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, DICALCIUM PHOSPHATE DIHYDRATE), DOUGH CONDITIONERS (GUAR GUM, DIACETYL TARTARIC ACID ESTER OF MONO- AND DIGLYCERIDES, DEXTROSE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABILSULFITE, AND SOY LECITHIN. PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS). CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE SAUCE SEASONING POWDER: CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT], WHEY (A MILK DERIVATIVE), MODIFIED FOOD STARCH, CREAMER (SUNFLOWER OIL, CORN SYRUP, SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), NONFAT DRY MILK, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO AND TURMERIC), PARMESAN & ROMANO CHEESE (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID (CONTAINS CALCIUM LACTATE), POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC. BACON: (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING. CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR) POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.