Is BACON RANCH DRESSING Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SUGAR, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVOR), WHEY*, BUTTERMILK*, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, NONFAT DRY MILK, GARLIC*, ONION*, DISODIUM GUANYLATE AND DISODIUM INOSINATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, SPICE, YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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