Is BACON WITH CHEESE SAUCE, EGG, MOZZARELLA CHEESE AND BACON TAKE & BREAK FLATBREAD, BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- wheat flour
- enriched wheat flour
- smoke flavoring
- +2 more
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FLATBREAD CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ""00"" FLOUR, CONTAINS LESS THAN 2% OF: YEAST, OLIVE OIL, SALT, CANOLA OIL, SUGAR, WHEAT GLUTEN, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [MOLD INHIBITOR]), CHEESE SAUCE (CHEESE WHEY, WATER, PALM OIL, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, YEAST EXTRACT, VINEGAR, SODIUM CITRATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO COLOR, NATURAL AND ARTIFICIAL FLAVOR, CAROTENE COLOR, PAPRIKA COLOR), EGGS (WHOLE EGGS, NONFAT MILK, SALT, DEXTROSE, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Loaf