Is Badia Organic Ground Flax Seed -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Badia organic ground flax seed is a versatile product that finds use in various applications. Specifically, it is popularly used for making breads. This 16 oz product is not only valued for its taste but also for its fiber content. Additionally, there are claims from people that it may help to reduce blood pressure. Overall, Badia organic ground flax seed is a well-regarded product that offers both flavor and health benefits to its consumers.

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Why it's a maybe for low FODMAP

organic ground flax seeds

organic ground flax seeds

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Ground Flax Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.