This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Badia Red Pepper, Crushed 4.5 oz (127.6 g) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crushed flakes deliver pronounced spicy heat with a mild smoky undertone and crunchy, coarse texture that softens when cooked. Commonly sprinkled over pizzas, pastas, soups, and roasted vegetables to add heat and color. Reviewers often note consistent potency, a fresh aroma, and good value for everyday use and reliability too.

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Ingredients

Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Badia Red Pepper, Crushed 4.5 oz (127.6 g) is available at 11 retailers

KrogerShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveIGAAmazon

About this product

Seasoning · Flake, Dried

Flavor
SpicyPeppery
Texture
DryCrunchy
Commonly used for
CookingGarnishingTopping
Low FODMAP? Badia Red Pepper, Crushed 4.5 oz (127.6 g) | Spoonful