No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Badia Spices Badia Marinade, 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Provides bold, savory flavor with a smooth, pourable texture. Commonly used for marinating and basting meats, poultry, seafood, tofu, and vegetables before grilling, roasting, or pan‑frying. Reviewers commonly note robust flavor, versatility, and good value; some report it can be stronger than expected and provides even coating during cooking process.

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Ingredients

Ange And Grapefruit Juice (From Concentrate), Vinegar, Dehydrated Vegetables (Garlic & Onion), Salt, Spices, Herbs, Bitter Orange Concentrate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate And Sodium Metabisulfite (As ), Orange And Grapefruit Juice (From Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Badia Spices Badia Marinade, 20 oz is available at 7 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartAmazon

About this product

Sauce · Bottle, Liquid

Flavor
CitrusSavorySaltyVinegary
Texture
Dense
Commonly used for
CookingMarinadingGrillingMeal Prep
Low FODMAP? Badia Spices Badia Marinade, 20 oz | Spoonful