Is Bagel Bites Cheesy Garlic Bread Mini Bagel Frozen Snacks, Cheesy Garlic Low FODMAP?

Ingredients

BAGEL HALVES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, INVERT CANE SYRUP, YEAST, SALT, SOYBEAN OIL), TOPPING (CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY), SAUCE (WATER, SOYBEAN OIL, CREAM, BUTTER [CREAM, NATURAL FLAVORINGS], GARLIC PUREE, NONFAT DRY MILK, LEMON JUICE, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SODIUM CITRATE (EMULSIFIER)], MODIFIED CORN STARCH, SALT, SOUR CREAM POWDER [SOUR CREAM, CULTURED NONFAT MILK, LACTIC ACID, TOCOPHEROL], MONOGLYCERIDES [CONTAINS 2% OR LESS OF ASCORBIC ACID, CITRIC ACID], DEHYDRATED GARLIC, SEASONING [MALTODEXTRIN, NATURAL FLAVORS, SALT, YEAST EXTRACT], POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], PECTIN, LACTIC ACID, XANTHAN GUM, SPICES, ANNATTO AND TURMERIC [FOR COLOR]), WATER, INVERT CANE SYRUP

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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