Is Bagels Sesame Seed Low FODMAP?
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Ingredients
Dietary Fiber, total Sodium 5.78 281mg 12%. Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Water, Sesame Seeds (35%), Sugar, Canola Oil, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar Iodized Salt, Malted Wheat, Emulsifier (471). Contains Cereals Containing Gluten (Wheat) and Sesame. May Contain Soy, Egg, and Other Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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