Is Bahlsen Hit Cocoa Creme Sandwich Cookies -- 4.7 oz Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm And Coconut Oil), Low Fat Cocoa Powder, Glucose-fructose Syrup, Whey Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Citric Acid (Acidifier), Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Flavoring, Egg, Contains: Wheat, Milk, Coconut And Egg, May Contain Traces Of Hazelnut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bahlsen Hit Cocoa Creme Sandwich Cookies -- 4.7 oz is available at 2 retailers

About this product

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