Is Bai Antioxidant Infused Beverage, Rainforest Variety Pack, 18 Fl Oz, 12 Ct Low FODMAP?

Ingredients

Bai 5 Proprietary Antioxidant Blend: Organic Coffeefruit & White Tea Extract, Filtered Water, Erythritol (Natural Sweetener), Juice Concentrates (Blueberry, Strawberry, Blackberry), Natural Flavors, Organic Coffeefruit, Malic Acid, Fruit And Vegetable Juice For Color, Organic Stevia Extract, White Tea Extract, Malawi Mango: Bai 5 Proprietary Antioxidant Blend: Organic Coffeefruit & White Tea Extract, Filtered Water, Mango Juice Concentrate, Citric Acid, Ascorbic Acid, White Tea Extract, Costa Rica Clementine: Bai 5 Proprietary Antioxidant Blend: Organic Coffeefruit & White Tea Extract, Filtered Water, Orange Juice Concentrate, Pectin, White Tea Extract, Beta Carotene, Ascorbic Acid, Sumatra Dragonfruit: Bai 5 Proprietary Antioxidant Blend: Organic Coffeefruit & White Tea Extract, Filtered Water, Juice Concentrates (Pomegranate, Strawberry), Natural Dragonfruit Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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