Is Bai Antioxidant Infusion Water Flavored Ipanema Pomegranate - 18 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol 5g
- pomegranate juice concentrate
- natural flavors
- erythritol
erythritol 5g
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Water, Bai (R), Proprietary Sweetener Blend (Tm), Erythritol, Stevia Leaf Extract, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Citric Acid, Fruit And Vegetable Juice (For Color), Coffeefruit Extract, White Tea Extract, Vitamin C (Ascorbic Acid), Sodium Citrate, Amount Per Serving: Erythritol 5G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bai Antioxidant Infusion Water Flavored Ipanema Pomegranate - 18 Fl. Oz. is available at 15 retailers
About this product
Beverage · Bottle