Is Bai Antioxidant Variety Pack Low FODMAP?
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Ingredients
Cherry: Filtered Water, Erythritol, Citric Acid, Cherry Juice Concentrate, Malic Acid, Blackberry Juice Concentrate, Potassium Citrate, Vegetable And Fruit Juice Concentrates (for Color), Tea Extract, Ascorbic Acid (vitamin C), Stevia Leaf Extract, Natural Flavors, Coffeefruit Extract. Watermelon: Filtered Water, Erythritol, Watermelon Juice Concentrate, Citric Acid, Tea Extract, Ascorbic Acid (vitamin C), Stevia Leaf Extract, Malic Acid, Vegetable Juice Concentrate (for Color), Natural Flavors, Coffeefruit Extract, Sodium Citrate. Blueberry: Filtered Water, Erythritol, Blueberry Juice Concentrate, Malic Acid, Strawberry Juice Concentrate, Vegetable And Fruit Juice Concentrate (for Color), Blackberry Juice Concentrate, Tea Extract, Ascorbic Acid (vitamin C), Stevia Leaf Extract, Citric Acid, Natural Flavors, Coffeefruit Extract, Sodium Citrate. Coconut: Filtered Water, Erythritol, Coconut Water Concentrate, Potassium Citrate, Citric Acid, Acacia Gum, Natural Flavors, Stevia Leaf Extract, Sea Salt, Tea Extract, Green Coffee Bean Extract, Malic Acid, Coffeefruit Extract, Dl-alpha Tocopheryl Acetate (vitamin E). Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.